Notre esprit est le siège d’une activité mentale incessante. Toutes les pensées qui s’élèvent sont produites par nos réactions émotionnelles aux situations et aux objets. Ces réactions peuvent se résumer à trois grandes tendances : l’attraction, l’aversion et...
Laisse cet esprit, le tien, dans la détente, sans artifice. Dans cet état, regarde le mouvement des pensées, Établis-toi sur ce mouvement, sans forcer. Dans cet état se révèle un calme. Pas d’attachement au calme, Pas de peur du mouvement. Pas de différence entre le...
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